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Up Next in Season 1

  • Busy Bodies | Aerobic and Anaerobic -...

    Aerobics as an exercise usually combines rhythmic aerobic exercise with stretching and strengthening regimens. Commonly in groups and led by an instructor, aerobics routines are done with background music, to which the movements and exercises are choreographed to.
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  • Busy Bodies | Team Sports - TV-PG

    Today we’ll be tackling competitive team sports, its origins and how it has developed to the modern team sports we know today. We will focus on the more popular team sports such as basketball and football and show you some basics on how to get you started.
    If you are in it just for fun and to ha...

  • Busy Bodies | Busy Schedule - TV-PG

    We'll be bringing you one of the most popular and enjoyable exercise activities around on two wheels. Also in this episode we'll be explaining some of the causes of anxiety and panic attacks, and some alternative remedies as well.
    If you’ve started to consider taking up cycling, remember to alway...