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Busy Bodies - TV-PG

Busy Bodies | More Flexibility - TV-PG

Season 1, Episode 7 ,

Up Next in Season 1

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    In this episode we focus on High-Intensity Interval Training or most commonly known as HIIT. We touch on how this relatively modern approach to physical training quickly spread throughout the world. HIIT has also branched into other micro culture in fitness, one of which is CrossFit.
    We also dis...

  • Busy Bodies | Sports - TV-PG

    One of the oldest and popular forms of sports and entertainment, boxing, is also one of the easiest and cheapest ways to get fit. In this episode we get to know a little more about boxing and muay thai, how to get started, and the benefits you can reap from it.
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  • Busy Bodies | Aerobic and Anaerobic -...

    Aerobics as an exercise usually combines rhythmic aerobic exercise with stretching and strengthening regimens. Commonly in groups and led by an instructor, aerobics routines are done with background music, to which the movements and exercises are choreographed to.
    Also in this episode we hope to...