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Up Next in Season 1

  • Busy Bodies | Aerobic Exercise - TV-PG

    Attached to the notion of physical activity is probably the most common form of exercise, which is gym fitness. This is one of the reasons why modern day gym memberships are so popular, with numbers increasing every day.
    The term gym is a contraction of gymnasium, ancient Greek structures that w...

  • Busy Bodies | More Flexibility - TV-PG

    For this episode, we visit an exercise that is similar to Yoga but different in many ways – Pilates.
    Like Yoga, it utilizes stretching and flexibility exercises for its workout programs. But at the same time unlike Yoga, Pilates mostly works with tension exercises aimed at developing muscle endur...

  • Busy Bodies | Anaerobic Exercise - TV-PG

    In this episode we focus on High-Intensity Interval Training or most commonly known as HIIT. We touch on how this relatively modern approach to physical training quickly spread throughout the world. HIIT has also branched into other micro culture in fitness, one of which is CrossFit.
    We also dis...