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Busy Bodies - TV-PG

Busy Bodies | Anaerobic Activity - TV-PG

Season 1, Episode 4 ,

Up Next in Season 1

  • Busy Bodies | Dance - TV-PG

    One kind of exercise that is truly beneficial in the physical, psychological, and emotional sense is dancing. Generally an aerobic exercise, dance raises our heart rate and blood circulation. It also exercises our lungs and adds mobility to our joints, giving us a full body workout. Interestingl...

  • Busy Bodies | Aerobic Exercise - TV-PG

    Attached to the notion of physical activity is probably the most common form of exercise, which is gym fitness. This is one of the reasons why modern day gym memberships are so popular, with numbers increasing every day.
    The term gym is a contraction of gymnasium, ancient Greek structures that w...

  • Busy Bodies | More Flexibility - TV-PG

    For this episode, we visit an exercise that is similar to Yoga but different in many ways – Pilates.
    Like Yoga, it utilizes stretching and flexibility exercises for its workout programs. But at the same time unlike Yoga, Pilates mostly works with tension exercises aimed at developing muscle endur...