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Busy Bodies - TV-PG

Busy Bodies | Flexibility - TV-PG

Season 1, Episode 3 ,

Up Next in Season 1

  • Busy Bodies | Anaerobic Activity - TV-PG

    In this episode we go from the predominantly western concept of strength to the eastern belief of energy flow through the body.
    Weight training is widely associated with the concept of being physically fit in the modern world and is central to many fitness programs. We touch on the basics in lif...

  • Busy Bodies | Dance - TV-PG

    One kind of exercise that is truly beneficial in the physical, psychological, and emotional sense is dancing. Generally an aerobic exercise, dance raises our heart rate and blood circulation. It also exercises our lungs and adds mobility to our joints, giving us a full body workout. Interestingl...

  • Busy Bodies | Aerobic Exercise - TV-PG

    Attached to the notion of physical activity is probably the most common form of exercise, which is gym fitness. This is one of the reasons why modern day gym memberships are so popular, with numbers increasing every day.
    The term gym is a contraction of gymnasium, ancient Greek structures that w...