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Busy Bodies - TV-PG

Busy Bodies | Aerobic Activity - TV-PG

Season 1, Episode 2 ,

Up Next in Season 1

  • Busy Bodies | Flexibility - TV-PG

    This episode will focus on the holistic approach to wellness. How a sound mind affects one’s physical wellbeing. We start off with the ancient art of yoga, its rich history, and the benefits we can receive from practicing it.
    We often assume that exercise has to be physically taxing in order to ...

  • Busy Bodies | Anaerobic Activity - TV-PG

    In this episode we go from the predominantly western concept of strength to the eastern belief of energy flow through the body.
    Weight training is widely associated with the concept of being physically fit in the modern world and is central to many fitness programs. We touch on the basics in lif...

  • Busy Bodies | Dance - TV-PG

    One kind of exercise that is truly beneficial in the physical, psychological, and emotional sense is dancing. Generally an aerobic exercise, dance raises our heart rate and blood circulation. It also exercises our lungs and adds mobility to our joints, giving us a full body workout. Interestingl...