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Busy Bodies - TV-PG

Busy Bodies | Home Exercises - TV-PG

Season 1, Episode 1 ,

Up Next in Season 1

  • Busy Bodies | Aerobic Activity - TV-PG

    Aerobic exercise, or “cardio” as it is most commonly known, is physical activity that is sustained at an even pace for more than a few minutes. Aerobic exercise works in such a way that when you perform a routine, your muscles are worked to their limit. Because of this, your heart and lungs are p...

  • Busy Bodies | Flexibility - TV-PG

    This episode will focus on the holistic approach to wellness. How a sound mind affects one’s physical wellbeing. We start off with the ancient art of yoga, its rich history, and the benefits we can receive from practicing it.
    We often assume that exercise has to be physically taxing in order to ...

  • Busy Bodies | Anaerobic Activity - TV-PG

    In this episode we go from the predominantly western concept of strength to the eastern belief of energy flow through the body.
    Weight training is widely associated with the concept of being physically fit in the modern world and is central to many fitness programs. We touch on the basics in lif...